![]() ![]() “Spot reduction isn’t a viable approach to losing belly fat,” explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. And contrary to popular belief, hundreds of daily stomach-firing crunches-or in technical terms, spot reduction workouts-won’t get you to your six-pack goal any faster than a well-rounded regimen will. Complete as many alternating kicks as you can until you fatigue.Ĭompleting these standing abdominal exercises regularly will get your heart pumping and your waist slim and trim in no time.When most people adjust their workouts for weight loss, they immediately prioritize exercises to lose belly fat. Start by kicking out with your right leg, then your left continuously in a jumping motion. This exercise is similar to jumping high-knee waist twists, but instead of doing high knees kick your legs straight out in front of your body. You can also complete this exercise without the waist twist by simply doing high knees in place with your arms up and out to each side, parallel with the floor. Alternate right and left with continuous high-knee jumps until you feel fatigued. When your right knee is up, move your waist and arms toward that right knee - and when your left knee is up move your arms and waist to the left. While jumping and performing high knee exercises, move your waist and elbows from side to side while keeping your arms close to your body. Begin with your arms close to your body and elbows bent. In addition to slimming your waist, this exercise also gets your heart pumping. With your arms close to your body and your elbows bent, rapidly twist to the right as far as your body will go then immediately twist to the left and repeat continuously until your abdominal muscles fatigue. ![]() To make this exercise more challenging, jump while performing side-to-side, elbow-to-knee touches.īelieve it or not, simply twisting your waist from side to side helps tighten and tone your midsection. Then, touch your left knee to your left elbow on the left side of your body and repeat. Begin in a standing position and touch your right knee to your right elbow on the right side of your body. This exercise works your entire abdominal area, especially your oblique muscles. Then, bring your right knee to your left elbow in front of your body and repeat the exercise until you feel fatigued. Slowly bring your left knee to your right elbow in front of your body. Repeat this exercise continuously while keeping your abdominal muscles flexed the entire time.īegin this exercise by standing with your feet shoulder width apart, your hands behind your head, and your elbows bent. ![]() Tighten your abdominal muscles and slowly move the upper half of your body forward and down in a crunch motion. Stand with your feet shoulder-width apart, your hands behind your head, and your elbows bend. Standing crunches are the perfect exercise for any time of day - evening during lunch and bathroom breaks at work. While it may sound surprising, you don’t have to be on the floor to complete crunches. Knowing ways to work your abs standing up is beneficial when you want to change up your routine and tone your abs fast. ![]() But, you don’t have to hit the floor to slim down your midsection. If you’re working toward a six pack, you’ve probably done countless hours of floor abdominal exercises - like sit ups, plank exercises, and crunches. ![]()
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